Thursday, October 21, 2010

southern style amberjack

Southern-Style Breaded Amberjack

INGREDIENTS:

  • 1 lb. amberjack fillets
  • 2 tbsp. Louisiana-style Mustard
  • 1 c. coarsely ground pecans
  • 1 tsp. horseradish
  • 1/2 c. breadcrumbs

Directions:

In a small bowl, mix all ingredients. Pat dry the fish filets and coat on both sides with the mixture. Grease an oven tray or dish and lay fish on it. Sprinkle with fat-free spray (Pam) and bake at 350 degrees for about 8-10 minutes.