Texas Flounder Recipe

Skillet Sole (Texas Flounder) Recipe

1 cup chopped onion 1/3 cup chopped green pepper 1 cup tomato juice 1 tablespoon dried parsley flakes 1 teaspoon salt 1 teaspoon dried oregano 1 pound sole or flounder fillets

DIRECTIONS In a large non-stick pan sauté the onion and green pepper until softened. Add in the tomatoe juice, salt, oregano, and parsley. Let them cook for five minutes and then add in the fillet. Let it fish cook for twelve to fifteen minutes at moderate heat.